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Friday June 21st 2019

20
Jun

Friday June 21st 2019

slam balls at Boulder CrossFit

“The Chief” Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes:

3 Power Cleans (135/95/65lbs)

6 Push-Ups

9 Air Squats

Rest 1-minute between each AMRAP. Repeat 5 times. Score is combined AMRAPS.

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