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Friday June 22nd

21
Jun

Friday June 22nd

Kim Plank at Boulder CrossFit

5 Minute Push up/Plank Challenge Day 22: 5 rounds of: :45 second plank, 15 second rest. Choose between hand, elbow, side and elevated planks.

WOD:

strength:

work up to a heavy unbroken sequence of:

1 high hang power snatch

1 low hang power snatch

1 power snatch

1 overhead squat

1 squat snatch

conditioning:

“Chop Liver”

5 min amrap of:

25 double unders

5 hang power snatch 95/65/45#

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