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Friday June 28th 2019

27
Jun

Friday June 28th 2019

Don’t forget Zach’s B-DAY WOD this Sat. 6.29th 9am. All are welcome!

“Hot Shots” minus cleans and plus KB swings

6 rounds for time:

  • 30 Air Squats
  • 19 KB swings 53/35/26lbs
  • 7 Strict Pull-Ups
  • 400 meter Run

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