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Friday June 29th

28
Jun

Friday June 29th

plank people at Boulder CrossFit

5 Minute Push up/Plank Challenge Day 29:¬†EMOM 5 = 10 different push ups. Chose between ring, deficit, elevated, wide grip, narrow grip, etc…

WOD:

strength:

overhead squats 5-5-5-5-5 work up to a heavy 5

conditioning:

“Chase”

4 minute amrap of:

2 strict pull ups

2 box jump burpees 24/20/16″

4 strict pull ups

4 box jump burpees

6 strict pull ups

6 box jump burpees

Continue to add 2 reps to each movement. Score total reps completed.

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