7
Jun
Friday June 8th
5 Minute Push up/Plank Challenge Day 8: 5 min amrap of: 5 regular push ups, 5 wide grip push ups, 5 narrow grip push ups, 5 clapping push ups, 5 hr push ups, 15 second plank. Post rounds and reps to comments.
WOD:
“Truck Driver”
50 double unders
1 squat clean and jerk 135/95/65#
40 kb swings 53/35/26#
2 squat clean and jerks
30 goblet squats 53/35/26#
3 squat clean and jerks
20 over the box jump burpees 24/20/16″
4 squat clean and jerks
10 kb front rack lunges 53/35/26# (one kb, 10 each leg)
5 squat clean and jerks