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Friday June 8th

7
Jun

Friday June 8th

Areeya box plank at Boulder CrossFit

5 Minute Push up/Plank Challenge Day 8: 5 min amrap of: 5 regular push ups, 5 wide grip push ups, 5 narrow grip push ups, 5 clapping push ups, 5 hr push ups, 15 second plank. Post rounds and reps to comments.

WOD:

“Truck Driver”

50 double unders

1 squat clean and jerk 135/95/65#

40 kb swings 53/35/26#

2 squat clean and jerks

30 goblet squats 53/35/26#

3 squat clean and jerks

20 over the box jump burpees 24/20/16″

4 squat clean and jerks

10 kb front rack lunges 53/35/26# (one kb, 10 each leg)

5 squat clean and jerks

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