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Friday March 15th 2019

14
Mar

Friday March 15th 2019

Boulder Bailey at Boulder CrossFit
Boulder Bailey

“CrossFit Open Workout 19.4”
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period

*For complete workout details, including scaling options and score sheets, click HERE

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