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Friday March 23rd

22
Mar

Friday March 23rd

Team WOD at Boulder CrossFit

CrossFit Open Workout 18.5

7 min amrap of:

3 thrusters 100/65#

3 ctb pull ups

6 thrusters

6 ctb pull ups

9 thrusters

9 ctb pull ups, etc…

*continue to add 3 reps to each movement every round

Variations:

Scaled: (Ages 16-54)
Men use 65 lb., perform jumping chin-over-bar pull-ups

Women use 45 lb., perform jumping chin-over-bar pull-ups

Teenagers 14-15:

Boys use 65 lb., perform chin-over-bar pull-ups Girls use 45 lb., perform chin-over-bar pull-ups

Scaled Teenagers 14-15:

Boys use 45 lb., perform jumping chin-over-bar pull-ups Girls use 35 lb., perform jumping chin-over-bar pull-ups

Masters 55+:

Men use 65 lb., perform chin-over-bar pull-ups Women use 45 lb., perform chin-over-bar pull-ups

Scaled Masters 55+:

Men use 45 lb., perform jumping chin-over-bar pull-ups Women use 35 lb., perform jumping chin-over-bar pull-ups

Scorecard and complete details HERE

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