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Friday March 27th 2020

26
Mar

Friday March 27th 2020

7 rounds for time:

7 burpee box jumps

7 V-Ups

7 KB or DB swings

NO EQUIPMENT VERSION:

7 Rounds for time

7 burpee box jumps

7 v-ups

7 ODD OBJECT STRICT PRESSES

CASH OUT: Mobilize and stretch for 10 mins.

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