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Friday March 6th 2020

5
Mar

Friday March 6th 2020

Strength: 

Build to a Heavy Complex:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

Conditioning: 

15 MIN AMRAP 
60 Double Unders or 60 singles 
20 Toes to Bar
10 Hang Squat Snatches (135/95/85)

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