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Friday March 8th 2019

7
Mar

Friday March 8th 2019

“CrossFit Open Workout 19.3”
For time:
200-ft. dumbbell overhead lunge 50/35# (single db)
50 dumbbell box step-ups 50/35# – 24/20″ (single db)
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes

For complete workout details, including all scaling options, variations and score card, click HERE

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