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Friday May 11th

10
May

Friday May 11th

lunges at the best gym in the world - Boulder CrossFit!

“Hooper”

200m farmers carry buy in (53/35/26#) then:

4 rounds of:

8 pull ups

8 box jumps 24/20/16″

8 ball slams 40/30/20#

8 goblet squats 53/35/26#

then 200m farmers carry buy out.

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