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Friday May 18th

17
May

Friday May 18th

warriors at Boulder CrossFit

strength:

work up to a heavy unbroken sequence of:

high hang power snatch

low hang power snatch

power snatch

overhead squat

squat snatch

conditioning:

“5 minute Cindy”

5 minute amrap of:

5 pull ups

10 push ups

15 air squats

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