Warm up

3 rounds

5 presses per arm

10 box step ups

10 pushups

10 shoulder taps

Strength: Push Jerk (work to a heavy set of 3)

WOD:

13 MIN AMRAP

20 Kettlebell Swings (53/35/26)

15 Box Jumps (24″/20/16)

10 Toes to Bar

5 Push Presses (135/95/65)

Minimal Equipment: Sub Barbell for KB or DB 1 or 2

No Equipment: Sub barbell for ODD OBJECT