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Friday May 4th

3
May

Friday May 4th

wall balls at Boulder CrossFit

skill:

kb snatch progressions

strength and conditioning:

“Darth Vadar”

200m run

20 kb snatches 35/26/18# (10 each arm)

20 wall balls 20/14/10#

2 rope climbs

400m run

40 kb snatches (20 each arm)

40 wall balls

4 rope climbs

200m run

20 kb snatches

20 wall balls

2 rope climbs

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