Call Us: (720) 684-9667

Friday November 10th

9
Nov

Friday November 10th

Double Unders at Boulder CrossFit Community Camaraderie Family Gym

“Edmonds”

2 rounds of:

1 minute max strict press 75/55/35#

1 minute rest

1 minute strict pull ups

1 minute rest

1 minute goblet squats 53/35/26#

1 minute rest

1 minute push ups

1 minute rest

1 minute kb swings 53/35/26#

1 minute rest

1 minute ski erg (or row) – calories

1 minute rest

100% max effort on every station. Score Total Combined Reps.

Leave a Reply