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Friday November 16th


Friday November 16th

Dumbbell Push Ups at Boulder CrossFit


8 rounds of:

13 deadlifts 185/125/85#

17 wall balls 20/14/10#

*400m bike

*the original workout is for a 400m run, but we will sub out the run for the bike to continue our biking  journey on Rt 66 across America!

Saman Hero WOD at Boulder CrossFit

“Saman” was originated by CrossFit Chiang Mai (Thailand). Read more about  this brave, Thai, Navy Seal Diver Saman Kunan HERE.

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