Call Us: (720) 684-9667

Friday November 24th

23
Nov

Friday November 24th

Schedule:

For “Black Friday”, we will have three options to workout. First off, from 7:30am to 8:30am – Open Gym. Then at 8:30am, we will be doing a Hero WOD (come 15 minutes early to start warming up and getting ready!), and finally at 10:00am we will be hosting a Fun Family Workout! Bring the Kids, Parents, Siblings, Aunts, Uncles and Friends for this fun and challenging workout!

Friday’s WOD:

"The Seven" Hero WOD at Boulder CrossFit

“The Seven”

7 rounds of:

7 HSPU

7 Thrusters 135/95/65#

7 Knees to Chest

Deadlifts 245/165/105#

Burpees

Kettlebell Swings 70/53/35#

Pull Ups

Leave a Reply