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Friday November 29th 2019

28
Nov

Friday November 29th 2019

9AM CLASS ONLY- ALL OTHER CLASSES CANCELLED

Teams of 2- split reps up however you want. Must finish all 50 before going to the next movement. 

For time:

50 OHWPL per leg 45/25/15lbs

50 Front Squats 35/25/15lbs  

50 Hanging knee raises 

50 DB push presses 35/25l/15bs 

50 Burpees onto plates 

50 HRPU

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