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Friday November 30th

29
Nov

Friday November 30th

Red Rocks at Boulder CrossFit

“Morrison”

21 HR push ups

21 squat cleans 95/65/45#

50 double unders

15 clapping push ups

15 squat cleans 135/95/65#

50 double unders

9 HSPU

9 squat cleans 185/125/85#

50 double unders

E2MO2M = 6 pull ups

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