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Friday November 3rd

2
Nov

Friday November 3rd

dumbbell rows at the best gym in Boulder Colorado "Boulder CrossFit"

“Altuve”

25 wall balls 20/14/10#

5 box jump on and overs 24/20/16″

20 wall balls

10 box jumps

15 wall balls

15 box jumps

10 wall balls

20 box jumps

5 wall balls

25 box jumps

*E2MO2M = 5 burpees

“How to take notes like an alpha-geek”

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