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Friday November 9th

8
Nov

Friday November 9th

lunges at Boulder CrossFit

“Fight Gone Bad”

3 rounds of:

1 minute max wall balls 20/14/10#

1 minute max SDHP 75/55/35#

1 minute max box jumps 20″

1 minute max push presses 75/55/35#

1 min max calorie row

1 minute rest

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