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Friday October 12th

11
Oct

Friday October 12th

pull up at Boulder CrossFit

“Del”

25 burpees

400m med ball run 20/14/10#

25 weighted pull ups 20/15/10# dumbbell

400m med ball run

25 HSPU

400m med ball run

25 CTB pull ups

400m med ball run

25 burpees

Del Hero WOD at Boulder CrossFit

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