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Friday October 13th

12
Oct

Friday October 13th

Handstands at Boulder CrossFit

SAVE THE DATE:

THIS SATURDAY – OCTOBER 14th at 9:00am (immediately following the Team WOD) join us for a 90-minute Gymnastics Clinic with Gymnastics Guru Jessica Shruk. Jess brings a lifetime of competing and coaching gymnastics to Boulder CrossFit for this FREE clinic for members ($25 drop in for non members)! All levels welcome!

“Toy Story”

3 rounds of:

11 wall balls 20/14/10#

11 pull ups

11 box jumps 24/20/16″

11 kb swings 53/35/26#

11 ball slams 40/30/20#

11 cal row

11 ground to overhead 95/65/45#

*E2Mo2M = 5 over the bar facing burpees

“Fittest on Earth”

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