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Friday October 19th

18
Oct

Friday October 19th

Fun Chat at Boulder CrossFit

“1/2 Murph”

800m run

50 pull ups

100 push ups

150 air squats

800m run

*start and end with the 800m run, but segment the pull ups, push ups and air squats as needed. If you have a 20# vest – wear it!

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