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Friday October 20th

19
Oct

Friday October 20th

Group workout at the best gym in Boulder - Boulder CrossFit

strength/skill:

snatch – power snatch – overhead squat – squat snatch

conditioning:

“Triple Jump”

10 minute amrap of:

10 hang power snatch 95/65/45#

10 wall balls 20/14/10#

10 push ups

10 box jumps 24/20/16″

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