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Friday October 26th

25
Oct

Friday October 26th

clean up at Boulder CrossFit

“Greg Alia”

4 rounds of:

23 Russian KB swings 53/35/26#

23 box jumps 24/20/16″

23 ab  mat sit ups

23 dumbbell snatches 35/25/15#

23 goblet squats 53/35/26#

23 double unders

23 med ball cleans 20/14/10#

then:

186 (3:06) plank hold

*For the finisher (cash out), accumulate the time spent in plank hold position. Do not count any rest or transition time.

Greg Alia at Boulder CrossFit

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