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Friday October 5th

4
Oct

Friday October 5th

ring rows at Boulder CrossFit

“Elmsy”

*400m run buy in then:

10 rounds of:

10 push ups

10 kb swings 53/35/26#

10 box jumps 24/20/16″

then 400m run buy out

*Wear a 20/14/10# weighted vest on the run

Elmsy at Boulder CrossFit

 

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