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Friday October 6th

5
Oct

Friday October 6th

overhead press at Boulder CrossFit

SAVE THE DATE:

Boulder CrossFit Anniversary Party

THIS SATURDAY OCTOBER 7th from 3:00pm to 6:00pm, join us for Boulder CrossFit’s 5 year anniversary party! Significant others, kids, pets, friends – are all welcome! Details at the gym and we’ll see you there!

WOD:

Station Rotation:

4 rounds of:

:20 seconds on/:40 seconds rest:

*Overhead Squats

*SDHP

GHD/ab mat sit ups

*Dumbbell Snatches

Handstand Holds

*Work with your coaches on appropriate weights. Work up to :30 seconds on GHD & HS hold and take 1 minute off after two rounds.

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