SAVE THE DATE:
THIS SATURDAY OCTOBER 7th from 3:00pm to 6:00pm, join us for Boulder CrossFit’s 5 year anniversary party! Significant others, kids, pets, friends – are all welcome! Details at the gym and we’ll see you there!
4 rounds of:
:20 seconds on/:40 seconds rest:
GHD/ab mat sit ups
*Work with your coaches on appropriate weights. Work up to :30 seconds on GHD & HS hold and take 1 minute off after two rounds.