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Friday September 13th 2019

12
Sep

Friday September 13th 2019

HeroWod “Hope” 

3 rounds of:

1 Min of Burpees

1 Min of Power Snatches, 75/55/55 lbs

1 Min of Box Jumps, 24″/20″/16

1 Min of Thrusters, 75/55/55 lbs

1 Min of Chest-to-bar Pull-ups

1 Min of Rest

*SCORE TOTAL COMBINED REPS

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