Call Us: (720) 684-9667

Friday September 14th

13
Sep

Friday September 14th

sled pulls at Boulder CrossFit

“Beep Test”

EMOM 20:

5 thrusters 75/55/35#

5 pull ups

5 burpees

*If/When you cannot complete the 15 reps (5-5-5) in one minute, switch to 12 reps (4-4-4). Then 9 (3-3-3) and so on. Score total reps completed (300 is a perfect score).

Leave a Reply