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Friday September 21st

20
Sep

Friday September 21st

burpee pull ups at Boulder CrossFit

skill:

double unders

conditioning:

“Rose Garden”

50 double unders

40 kb swings 53/35/26#

30 cal row

20 kb front rack reverse lunges 53/35/26# (10 each leg)

10 t2b

20 kb front rack reverse lunges 53/35/26#

30 cal row

40 kb swings 53/35/26#

50 double unders

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