Call Us: (720) 684-9667

“Friday September 22nd”

21
Sep

“Friday September 22nd”

rowing at Boulder CrossFit

warm up:

turkish get ups

strength and conditioning:

“Electric Eye”

5 min amrap of:

75 double under buy in then:

10 kb swings 70/53/35#

10 sandbag lunges (each leg) 50/30/20#

2 minute rest then:

5 min amrap of:

75 double under buy in then:

10 kb snatches each arm 35/26/18#

10 sandbag box step ups 50/30/20# – 20″

“Breakfast Routine With Tim Ferriss”

Leave a Reply