Call Us: (720) 684-9667

Friday September 7th

6
Sep

Friday September 7th

outdoor rowing at Boulder CrossFit

skill:

double unders / 2 minute max double under test

conditioning:

“FT2”

12 min amrap of:

40 double unders (80 singles)

30 wall balls 20/14/10#

20 box jumps 24/20/16″

10 burpees

Leave a Reply