Strength:
Back Squat 3×5
Add weight or stick to one weight the whole time
WOD:
16 MIN AMRAP
16 Wallballs (20/14/10)
16 Hang Power Snatches (75/55/45)
16 Lateral Barbell Burpees
16 Overhead Squats (75/55/45)
16/13/10 Calorie Row
16 Wallballs (20/14/10)
16 Hang Power Snatches (75/55/45)
16 Lateral Barbell Burpees
16 Overhead Squats (75/55/45)
16/13/10 Calorie Row