Fright Night

22
Nov

Fright Night

Strength:
Back Squat 3×5
Add weight or stick to one weight the whole time
WOD:
16 MIN AMRAP

16 Wallballs (20/14/10)

16 Hang Power Snatches (75/55/45)

16 Lateral Barbell Burpees

16 Overhead Squats (75/55/45)

16/13/10 Calorie Row