Strength: Strict Press
1×5 75%
1×3 85%
1×1+ 95%
WOD: 15 MIN AMRAP
30 Strict Presses (75/55/45)
30 Double Unders
30 Wallballs (20/14/10)
30 Double Unders
30 Strict Presses (75/55/45)
30 Double Unders
30 Wallballs (20/14/10)
30 Double Unders