Strength: Overhead Squat
15 mins to complete
5×3 all at about 75% of 1rm
WOD:
13 MIN AMRAP
12 OHS 95/65/55 *light- about 55-65% of 1rm
10 DB Push Jerks (switch arms every 5 reps) 50/35/25lbs
8 Box Jumps 24/20
13 MIN AMRAP
12 OHS 95/65/55 *light- about 55-65% of 1rm
10 DB Push Jerks (switch arms every 5 reps) 50/35/25lbs
8 Box Jumps 24/20