Get Low

31
Mar

Get Low

Strength: Overhead Squat
15 mins to complete
5×3 all at about 75% of 1rm
WOD:

13 MIN AMRAP

12 OHS 95/65/55 *light- about 55-65% of 1rm

10 DB Push Jerks (switch arms every 5 reps) 50/35/25lbs

8 Box Jumps 24/20