GOAT

13
Oct

GOAT

WOD:

12 MIN EMOM

MIN 1: 10 Back Squats 115/85/65 (off the rack)

MIN 2: 10 Box Jumps 24/20/16

REST 2 MINS

12 MIN EMOM

MIN 1: 10 Pullups

MIN 2: 12/10/8 Cal Bike