Strength: Back SquatÂ
70%x3
80%x 3
90%x 3+
Based off of 90% of 1rm
WOD:
For time:
400m Run
25/20/15 Cal Bike
20 Back Squats 95/65/45
20 TTB
25/20/15 Cal Bike
400m Run
WOD:
For time:
400m Run
25/20/15 Cal Bike
20 Back Squats 95/65/45
20 TTB
25/20/15 Cal Bike
400m Run