Strength:
Clean Complex
(spend 12 mins working to a heavy complex)
1 Clean grip Deadlift, 1 Clean High Pull, and 1 Power Clean
WOD:
3 rounds for time:
400m Run
21 Hang Power Cleans 95/65/55
12 Pullups
400m Run
21 Hang Power Cleans 95/65/55
12 Pullups