Hide and Seek

12
Dec

Hide and Seek

Strength:
Front Squat
10 min EMOM
2 FS all at 75% of 1rm
spend 7 mins warming up and then do the EMOM
WOD:

For Time:

27-21-15-9:

Box Jump (24″/20″)

Thrusters (75/55)

*15 min hard time cap