Strength:
Front Squat
10 min EMOM
2 FS all at 75% of 1rm
spend 7 mins warming up and then do the EMOM
WOD:
For Time:
27-21-15-9:
Box Jump (24″/20″)
Thrusters (75/55)
*15 min hard time cap
For Time:
27-21-15-9:
Box Jump (24″/20″)
Thrusters (75/55)
*15 min hard time cap