30 Rounds For Time
5 hand release pushups
3 Box Jumps 24/20
1 Power Clean 205/145/100*should be 80-85% of 1rm HEAVY!
*35 MIN TIME CAP
30 Rounds For Time
5 hand release pushups
3 Box Jumps 24/20
1 Power Clean 205/145/100*should be 80-85% of 1rm HEAVY!
*35 MIN TIME CAP