WOD: “Hot Route”

For time:

Buy-In: 1 Mile Run

Directly into…

7.6.5.4.3.2.1 and then 1.2.3.4.5.6.7 reps of

Thrusters 95/65/45

Box Jumps 24/20/16

Barbell facing burpees

*35 min time cap