Boulder CrossFit – CrossFit

Metcon (Calories)

4 min AMRAP

5 wall balls 20/14

5 pull ups

Max cal row with the remaining time

1 min rest

4 min AMRAP

10 wall balls

10 pull ups

Max cal row with the remaining time

1 min rest

4 min AMRAP

15 wall balls 20/14

15 pull ups

Max cal row with the remaining time

1 min rest

4 min AMRAP

20 wall balls

20 pull ups

Max cal row with the remaining time

1 min rest

4 min AMRAP

25 wall balls

25 pull-ups

Max cal row with the remaining time

24 min workout

*The score is total calories