Strength:
13 mins to find a heavy Power Snatch
WOD: “Ingrid”
10 Rounds For Time:
3 Snatches (135/95 lb/65)
3 Burpees Over the Bar
To learn more about Ingrid click here
WOD: “Ingrid”
10 Rounds For Time:
3 Snatches (135/95 lb/65)
3 Burpees Over the Bar
To learn more about Ingrid click here