WOD:

On A 30:00 MIN continuous clock

 Part 1: 13 MIN AMRAP

14 Pushups

12 DB Snatches (50/35/25)

10 Box Jumps

8 CTB Pullups

Rest 5 mins then…In the remaining time 12 mins.

Part 2: Find a 1rm Snatch (power or squat). Time stops when the clock hits 30 mins