WOD:
5 Rounds For Time:
15/12/10 Calorie Assault Bike
10 Chest to Bar Pull-ups
Directly Into…
5 Rounds:
10 Power Cleans (95/65/55)
10 Push Jerks (95/65/55)
*25 min time cap
WOD:
5 Rounds For Time:
15/12/10 Calorie Assault Bike
10 Chest to Bar Pull-ups
Directly Into…
5 Rounds:
10 Power Cleans (95/65/55)
10 Push Jerks (95/65/55)
*25 min time cap