Strength:
13 mins work to a heavy complex
Squat Clean Complex
1 Hang Squat Clean + 1 Full Squat Clean
WOD:
For Time:
15 Squat Cleans (135/95/65)
20 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95/65)
20 Lateral Barbell Burpees
For Time:
15 Squat Cleans (135/95/65)
20 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95/65)
20 Lateral Barbell Burpees