Legger

11
Jul

Legger

Strength:
13 mins work to a heavy complex
Squat Clean Complex
1 Hang Squat Clean + 1 Full Squat Clean
WOD:

For Time:

15 Squat Cleans (135/95/65)

20 Lateral Barbell Burpees

15 Hang Squat Cleans (135/95/65)

20 Lateral Barbell Burpees