Leggos

29
Aug

Leggos

Strength:
Back Squat
5X2 all at 80% of 1rm
(15 minutes to complete including the warm-up)
WOD:

20-16-12 reps of

Back Squat (95/55/65) *must clean weight off the ground

Pushups

Overhead Walking Plate Lunge (45/25) alt. each leg