Strength:
Back Squat
5X2 all at 80% of 1rm
(15 minutes to complete including the warm-up)
WOD:
20-16-12 reps of
Back Squat (95/55/65) *must clean weight off the ground
Pushups
Overhead Walking Plate Lunge (45/25) alt. each leg
20-16-12 reps of
Back Squat (95/55/65) *must clean weight off the ground
Pushups
Overhead Walking Plate Lunge (45/25) alt. each leg